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I always encourage my friends, family, clients and patients to drink green tea. Why? Because the advantages and health benefits are numerous. Green tea is what I call ‘one of nature's gifts’, because it has so many positives and almost zero negatives. Green tea is a truly benign substance. Let me bullet point some of the major benefits of green tea:
The catechins in green tea also have other biological effects.
Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.
Multiple studies also show that green tea can reduce bad breath.
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.
Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area .
One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.
However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.
Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period.
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period
Related Post: Benefit Of Green Tea
- Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea also have other biological effects.
Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.
Multiple studies also show that green tea can reduce bad breath.
- Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.
- Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.
Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.
- Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area .
One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.
However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.
- Green Tea May Help You Live Longer
Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period.
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period
Related Post: Benefit Of Green Tea
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